With a major focus on mobility and restorative fitness, our online fitness videos help you get functionally strong and healthy while keeping you injury-free. Unlike the approach of most gyms or instructors, we don’t focus on calorie-counting, how much you can benchpress, or how much protein you can pound. We get results by focusing on quality and foundational movements that build strength from the bones out!
Terry and Carissa Barga are the owners of Nashville Strength Co. and they have a passion to help people live whole, healthy lives. As lead instructors for TrainOD they provide oversight and quality control for all TrainOD instructors, classes, and methodology.
TrainOD makes it easy and convenient for you to get quality fitness instruction videos to watch wherever you are. It can be used for your sole fitness routine or as a supplement to your routine. A major component of trainOD methodology is to help you stay injury-free with safe, sound workout routines.
TrainOD contains all different kinds of workouts including:
Restorative / Mobility Workouts
High Intensity Interval Training
Weight Training Workouts
Yoga Workouts (stretch, strength, restore)
In order to properly view the videos we recommend high-speed internet (broadband) and/or 4g LTE for mobile. In addition, we recommend using the following internet browsers: Chrome, Firefox, Safari, and Opera. We do not recommend Internet Explorer.
Yes! We have workouts for every level of fitness and are continually adding more and more. We have everything from beginner to advanced and from short to long workouts. Also, because the workouts are video based, you can always pause, rewind, and take your time. In fact, you can even make a request to our team for a workout you would like to see and if it fits within our methodology there is a good chance they will accommodate your request.
Because we currently allow a 30-day free trial to try out trainOD, there are no refunds or partial months. If you do cancel your account, you can continue using trainOD for the remainder of the month you have paid for.
Have another question that you want to ask us? Visit our contact page and send us a message!