TrainOD is the brainchild of Terry Barga and was born out of his former gym, Nashville Strength Co. What sets apart TrainOD is its trainer-curated focus on pain-free fitness. We are experts on helping you get out of pain. Try it out today with a no-risk 30-day free trial and then $9.99/month (normally $14.99) • Cancel anytime.
TrainOD is the brainchild of Terry Barga and was born out of his former gym, Nashville Strength Co. What sets apart TrainOD is its trainer-curated focus on pain-free fitness. We are experts on helping you get out of pain. Try it out today with a no-risk 30-day free trial and then $9.99/month (normally $14.99) • Cancel anytime.
With particular focus on mobility and restorative fitness, our online fitness videos help you get functionally strong and healthy while keeping you injury-free. Unlike the approach of most gyms or instructors, we don’t focus on calorie-counting, how much you can benchpress, or how much protein you can pound. We get results by focusing on quality and foundational movements that build strength from the bones out!
With particular focus on mobility and restorative fitness, our online fitness videos help you get functionally strong and healthy while keeping you injury-free. Unlike the approach of most gyms or instructors, we don’t focus on calorie-counting, how much you can benchpress, or how much protein you can pound. We get results by focusing on quality and foundational movements that build strength from the bones out!
With particular focus on mobility and restorative fitness, our online fitness videos help you get functionally strong and healthy while keeping you injury-free. Unlike the approach of most gyms or instructors, we don’t focus on calorie-counting, how much you can benchpress, or how much protein you can pound. We get results by focusing on quality and foundational movements that build strength from the bones out!
I am not a fitness nut. I really don’t even enjoy working out. What I do enjoy is feeling good and being ready to move into the future health with the ability to love and serve my family.
The methods Terry teaches on TrainOD have dramatically changed the way I view health and fitness. When I started this journey I was 275lbs with average to below average strength. Today I am down to 250 lbs towards my goal of a lean waist and have even been able to do unassisted pullups.
Thank you, Terry and TrainOD, I sincerely appreciate all your hard work!
I absolutely love TrainOD! Not only is there a nutrition plan, but there are videos for workouts and I get help and assistance on anything I need! I have been using it for a little over two month now and I’m down 15lbs! I learned all about Intermittent fasting through this program and that alone is worth the program! The best part of my journey so far is that I haven’t even started working out yet and I’m still losing weight! I’m giving my body what it needs and learning so much along the way! There is no other program I trust, especially as I approach 40, knowing my body is getting all that it needs! I would recommend this program to everyone!
Terry and Carissa Barga are the owners of Nashville Strength Co. and they have a passion to help people live whole, healthy lives. As lead instructors for TrainOD they provide oversight and quality control for all TrainOD instructors, classes, and methodology.
Terry and Carissa Barga are the owners of Nashville Strength Co. and they have a passion to help people live whole, healthy lives. As lead instructors for TrainOD they provide oversight and quality control for all TrainOD instructors, classes, and methodology.
TrainOD makes it easy and convenient for you to get quality fitness instruction videos to watch wherever you are. It can be used for your sole fitness routine or as a supplement to your routine. A major component of trainOD methodology is to help you stay injury-free with safe, sound workout routines.
TrainOD contains all different kinds of workouts including:
Bodyweight workouts
Restorative / Mobility Workouts
High Intensity Interval Training
Weight Training Workouts
Calisthenics Workouts
Yoga Workouts (stretch, strength, restore)
In order to properly view the videos we recommend high-speed internet (broadband) and/or 4g LTE for mobile. In addition, we recommend using the following internet browsers: Chrome, Firefox, Safari, and Opera. We do not recommend Internet Explorer.
Yes! We have workouts for every level of fitness and are continually adding more and more. We have everything from beginner to advanced and from short to long workouts. Also, because the workouts are video based, you can always pause, rewind, and take your time. In fact, you can even make a request to our team for a workout you would like to see and if it fits within our methodology there is a good chance they will accommodate your request.
Because we currently allow a 30-day free trial to try out trainOD, there are no refunds or partial months. If you do cancel your account, you can continue using trainOD for the remainder of the month you have paid for.
Have another question that you want to ask us? Visit our contact page and send us a message!
We have brought back one of our most popular programs, Bikini Bootcamp! Now is your chance to jump in a program to help you get healthy for summer. The sessions gradually progress to be a little tougher as you go through them. The class series is an 8 week (or more if you’d like) program that comes with all kinds of fun tools.